Class Schedule:

Monday

10:00 - 11:00
No-Gi Grappling
11:00 - 12:00
Open Mat
4:00 - 5:00
Open Mat
5:00 - 5:30
Warm-Up
5:30 - 6:30
Striking/Mitts/Thai Pads
6:30 - 7:30
Class 1 -
Grappling/No Gi
*Class 2 -
Collegiate / Folkstyle Wrestling Practice - YEAR ROUND!

7:30 - 8:00
Cool Down

Tuesday

10:00 - 11:00
Boxing
11:00 - 12:00
Open Mat
4:00 - 5:00
Open Mat
5:00 - 5:30
Warm-Up
5:30 - 6:30
Grappling/No Gi
6:30 - 7:30
Striking/Mitts/Thai Pads
7:30 - 8:00
Open Mat

Wednesday

10:00 - 11:00
Wrestling/Takedowns and Defense
11:00 - 12:00
Open Mat
4:00 - 5:00
Open Mat
5:00 - 5:30
Warm-Up
5:30 - 6:30
Striking/Mitts/Thai Pads
6:30 - 7:30
Class 1 -
Grappling/No Gi
*Class 2 -
Collegiate / Folkstyle Wrestling Practice - YEAR ROUND!

7:30 - 8:00
Cool Down

Thursday

10:00 - 11:00
Kickboxing
11:00 - 12:00
Open Mat
4:00 - 5:00
Open Mat
5:00 - 5:30
Warm-Up
5:30 - 6:30
Grappling/No Gi
6:30 - 7:30
Striking/Mitts/Thai Pads
7:30 - 8:00
Open Mat

Friday

4:00 - 5:00
Open Mat
5:00 - 5:30
Warm-Up
5:30 - 6:30
Grappling/Striking optional sparring
6:30 - 7:30
Cool Down
5:00 - 6:00
**Class 2 -
Collegiate / Folkstyle Wrestling Practice - YEAR ROUND!

Saturday

10:00 - Noon
Open Gym
Contact - WCFT
* Year Round! Collegiate / Folkstyle Wrestling Practice Monday and Wednesday from 6:30pm - 7:30pm for Senior / Junior High School Wrestlers